The Waiting Room

A quiet audio programme for the in-between times in life.

Stay steady when life goes quiet.

The Waiting Room is a calm, audio-led programme designed to help you stay steady, open, and self-trusting during periods of uncertainty — without forcing optimism, rushing the next step, or turning your life into a self-improvement project.

Who it’s for

This is for you if you’re:

In a waiting period (between work, outcomes, relationships, chapters, momentum)
Functioning on the outside, but unsettled inside
Feeling flat, restless, or quietly doubtful
Tired of being told to “stay positive” or “manifest harder”
Ready for support that feels grounded, human, and non-performative

It’s especially suited to creatives, freelancers, and anyone whose life moves in seasons — but it’s made for anyone living with uncertainty.

What it helps with

You won’t come out of this with a brand-new personality.

What you can expect is a shift in how you experience the waiting.

People often notice:

Less internal urgency and spiralling
A steadier nervous system (less bracing, less scanning)
Fewer comparison loops and self-attacks
More presence in daily life
A quieter return of self-trust and confidence

Sometimes the most meaningful change is simple:

“Nothing externally changed yet — but I stopped feeling like I was disappearing.”

What’s included

6 core audio sessions

Created to be listened to slowly over days or weeks, and returned to whenever life becomes uncertain again.

Entering the Waiting Room
When Identity Slips Without Feedback
Regulating Hope (Not Killing It)
The Nervous System in Uncertainty
Self-Trust When Timing Isn’t Yours
Leaving the Room (Without Forcing the Door)

Each session is calm, spacious, and designed to meet you where you are.

Bonus audios

Background Affirmations (10 minutes)

A gentle, low-focus affirmation track for moments when you don’t want to actively listen — while walking, tidying, resting, or doing something quiet.

Guided Meditation (10 minutes)

A supportive meditation for waiting without bracing — grounding your body and easing the feeling of being “on standby”.

(Both bonuses are optional. No pressure to use everything.)

How to use it

This programme is designed to be simple.

Listen in order, or dip into what you need
Repeat sessions as often as you like
Use it during a waiting period — or at the first signs of one
There is no “perfect” pace. You’re allowed to take your time.

What this is not

This is not:

A promise of outcomes or results
A productivity system
A manifestation programme
A strict daily routine
Therapy (and it doesn’t replace professional support)

It is a calm companion — practical, respectful, and steady.

“How quickly will I feel a difference?”

Many people feel a sense of relief within the first session simply because the experience of waiting is named without judgement.

The deeper shift tends to happen over time — gently and cumulatively — especially if you return to the audios during real moments of uncertainty.

This isn’t about overnight transformation.
It’s about not losing yourself while life is quiet.

About Three Trees Wellbeing

Three Trees Wellbeing is a space for grounded support — especially in the unseen moments: waiting, doubt, fatigue, rebuilding confidence, and returning to yourself.

No performance. No hype. No pressure.

Just calm, human tools that help you stay steady.

Call to action

Get The Waiting Room

Instant access to the full audio programme + bonus tracks.

Price: £... (One-time payment)
Format: downloadable zip file
Access: lifetime access

FAQ

Do I need to be an actor or creative?

No. This is for anyone in an in-between season — career, relationships, identity, health, direction, or simply a quiet stretch of life.

Is this suitable if I’m feeling anxious?

It can be very supportive for low-to-moderate anxiety and uncertainty. If you’re experiencing severe anxiety, panic, or mental health distress, please seek professional support alongside this programme.

Can I listen more than once?

Yes — it’s designed to be revisited. Many people return to specific sessions when they notice old patterns returning.

Can I listen while doing other things?

The core sessions are best when you can give them some attention (walks are great). The bonus affirmation track is designed for low-focus listening.

Gentle footer note

If you’re in a waiting period, I’m glad you found your way here.

You don’t need to force your way through uncertainty.
You’re allowed to be supported in it.

Further Info

Refunds & Returns Policy Refunds

Because The Waiting Room is a digital audio programme with immediate access, all sales are final.

That said, this programme is offered in good faith and with care.
If you experience a genuine technical issue accessing the content, please contact us and we’ll do our best to resolve it promptly.

If you’re unsure whether this programme is right for you, we encourage you to read the page carefully before purchasing.

Access issues

If you have trouble downloading or accessing your files, please email us at:
laura@lauraguest.co.uk

We aim to respond within a reasonable timeframe.

This programme is designed to be supportive, not compulsory. Please take a moment to decide whether it feels right for you before purchasing.

Disclaimer

Important information

The Waiting Room is a wellbeing resource intended for general support and reflection.

It is not therapy, not medical treatment, and not a substitute for professional mental health care.

The creator of this programme is not a medical professional, psychologist, psychiatrist, or licensed therapist.

Please note

This programme does not diagnose, treat, or cure any physical or mental health condition
It is not intended for use in crisis situations
If you are experiencing severe anxiety, depression, panic, or emotional distress, please seek support from a qualified health professional or trusted medical provider

Listening to this programme is done at your own discretion and responsibility.

If you need immediate help

If you are in immediate danger or feel unsafe, please contact your local emergency services or a crisis support service in your country.